QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential for any keto diet journey. Drinks like water are your daily dose of H2O for optimal your body operating at its optimal level. When you reduce carbohydrates, your body enters a state of ketosis, that involves burning fat as fuel. Ketosis can sometimes lead to reduced fluid intake, so it's vital to compensate the